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Symptoms of Extreme Depression It's normal to feel down or sad at times. But depression is a severe disease that requires treatment. Medication — including antidepressants — can help change the chemical imbalance in your brain that causes depression. Talk therapy (psychotherapy) can also help improve depression symptoms. Finding the right medication or therapy for you could take some time and a bit of experimentation. 1. Loss of interest in activities Losing interest in the activities that you enjoy is a typical indicator of severe depression. Depression can make people feel so overwhelmed that they lose the desire to go out, being around other people, or engaging in activities. This is a sign of serious depression and should be addressed by an expert in mental health as soon as possible. Depression can cause a person to feel like they no longer have anything to be grateful for, and this can trigger feelings of despair and suicidal thoughts. Anyone who feels this way should seek help and consult a mental health professional or an individual from their religious community. They should also contact 911 or the emergency number of their local area in case they are at risk of causing harm to themselves or have already attempted suicide. A doctor can diagnose depression when the feelings are present most of the time for over two weeks, and can cause a noticeable change in daily functioning. There isn't a blood test or Xray that can confirm that someone is suffering from depression, but a physician may run some tests to rule out other medical conditions that cause similar symptoms like hypothyroidism and certain medications. There is no one cause of depression. There isn't a single cause of. However, research indicates that there are changes in the parts of the mind that control mood. These changes can be attributed to a variety of causes. These include life experiences, genetics, and the way in which nerve cells communicate within the brain. Certain types of depression are believed to be inherited from families. The symptoms of depression vary for women and men as well as teens. Based on the severity of symptoms, a doctor or mental health professional could prescribe antidepressants and/or psychotherapy in order to treat depression. Other supplements and/or medicines such as St. John's Wort, omega-3 fatty acids or exercise, may be beneficial in certain instances. 2. Feelings of despair When extreme depression strikes, the feelings of hopelessness can be very strong. In reality, they could cause someone to lose interest in things that normally bring them pleasure and trigger thoughts of suicide. While physiological symptoms of depression of people who suffer from severe depression don't commit suicide, these thoughts can be dangerous for those who remain untreated. Although the symptoms of severe depression can seem like they encompass you but they typically ease with time and treatment. In some cases though, symptoms can be so severe that they're considered to be urgent. In this situation it is crucial to seek out help from a loved one or medical professional or a crisis hotline. There are different kinds of depression, however all are characterized by a low mood which affects normal life and relationships. These kinds of feelings are not the same as feeling blue or depressed. They can last for months or even weeks and impact how you act and think. Depression can cause people to have trouble sleeping, change their appetite or have difficulty thinking clearly. Depression can also cause physical symptoms, including fatigue, aches, pains, or a change in size of the face. Don't hesitate to seek out help when you are experiencing any of these symptoms. Depression can have a devastating impact on the lives of people and their families. Unlike other illnesses, like the flu or cancer, there is no blood test or examination that can confirm a diagnosis of depression. Instead, doctors make the diagnosis based on a patient's symptoms and how they impact the patient's life. To prevent depression from recurring, note down your daily feelings to detect warning symptoms. You can also educate family and friends about depression, so they can assist you in identifying if you're experiencing a flare up. It is also important to stay in contact with family and friends who are supportive, and avoid drinking alcohol and other substances which can worsen the symptoms of depression. Consider joining a support group or seeking out therapy. 3. Feelings of guilt, shame and a sense of inadequacy Depression can be experienced by anyone at any time. It can happen at any time of the year and affects women twice as frequently as men. Depression can be different in its severity and symptoms. If you are feeling depressed, it is important to consult an expert doctor or mental health professional. They can help you deal with the signs and symptoms and provide the treatment you need. The most severe depression is often associated with feelings of guilt or feeling unworthy. They can be very difficult to deal with and can have a negative effect on your life. These emotions can make it harder to study, work or simply enjoy life. These feelings can also lead to suicidal thoughts. If you are experiencing these thoughts, please contact a suicide hotline or seek the help of an experienced counselor immediately. The signs and symptoms of depression could include feeling depressed or sad most of the day, not being motivated to do things you normally enjoy, sleeping a lot or insufficiently, eating more or less, having irritability, memory problems, and experiencing a change in sleep patterns. Depression can also trigger physical symptoms like pains and aches, fatigue and weight fluctuations, or an tingling sensation in the arms or hands. Certain people suffering from fibromyalgia (which causes chronic fatigue and muscle pain) also suffer from depression. This may be because of an imbalance in the chemical system of the brain that triggers changes in mood. Depression may also be related to other medical conditions such as diabetes and heart disease. Some people aren't aware they are suffering from depression and continue to suffer from depression, without receiving the help they need. This can cause more serious problems like self-harm, or thoughts of suicide. If you're experiencing these symptoms, you should speak to a friend or family member, a health professional or a religious leader as soon as possible. They can assist you in choosing the best treatment for you and assist you throughout your recovery. They can also recommend resources to help you deal with the depression phase. 4. Feelings of worthlessness or hopelessness are persistent Depression is more serious than just being sad or depressed for several weeks. It's a serious condition that affects people in a variety of ways. It can make it hard to take pleasure in life, work, or relationships with friends and family. Consult your physician when you feel depressed or unworthy for longer than two weeks. It is possible to recover in the event that you suffer from depression. It is important to start treatment as soon as you are able. This is especially important in the case of severe symptoms. Depression can cause various symptoms that impact your daily life. These include difficulty working at home or at work sleep problems as well as changes in appetite. chronic fatigue, and chronic pain. The signs of depression differ from individual to individual. However the American Psychiatric Association says that feelings of despair or hopelessness are common among people who suffer from it. Depression can also trigger feelings of guilt or shame, which can exacerbate these negative emotions. These feelings could be a result of depression itself or can be a coping mechanism, but they should never be ignored or dismissed as a joke. It is crucial to keep in mind that depression can appear similar to other illnesses and medical conditions such as thyroid problems or medications. It is best to consult your doctor for a diagnosis, to rule out other possibilities. Keep a daily journal to help you identify symptoms of depression. Maintaining a network of supportive family and friends can also help you weather rough spells. It is also helpful to find ways to incorporate self-care activities into your daily routine, such as writing, taking a walk or making a healthy dinner. These small actions or what Cassell refers to as “micro” steps can boost moods and reduce feelings like hopelessness and despair.